"Disconnect with the world. Reconnect with yourself." When was the last time you tuned out the noise from the outside world and spent time with yourself? Our lives are filled with artificial stimulation and noise which make it extremely challenging to be present sometimes. In this mini-sode, I share three lessons I learned during the three weeks I spent without a mobile device. It's something I would recommend everyone try for at least an hour a day or one day a week. Tune in and share with your loved ones. Honor your self with a guided meditation and healing sound bath by LUCIANA.Moment of mindfulness: Disconnect from the outside world. Centering thought: What does your self-care look like? New mini-sode every Sunday. Subscribe and share with your loved ones.

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