No Need to be Zen to be Present

Casually Curious
13/04/2025 10 min Episodio 6

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Episode Synopsis

In this episode, I explain mindfulness for overthinkers, chronically distracted people, and people who can’t relax without imagining someone texted them and they need to check their phone. Forget the fake advice; this is mindfulness for real, messy, overstimulated people who want to breathe for five seconds without spiraling.
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