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Listen "Sheep, Sip, Stride, Repeat. Finding your rural running routine"
Episode Synopsis
This week, we're joined by Victoria (Tori) Squire, Farmer, Ironwoman and co-founder of the Sip and Stride Run Club based in Albany. Together we talk about:How she balances training with her farming lifestyle The challenges of training in the regions Her mental health journey and why running and exercise is so importantThe origin story of Sip and Stride Run Club But first, we CRAP on about:Hayden's Bridges Re-CRAP Shannon's weekend disasterHayden realising he has to pull his weight in training The lengths we'll go to getting out of a marathonRabbit Hole of the Week: We forgot about this one, but how about those tariffs on the penguins?Follow us on Instagram and join the conversation - @casualrunnerspod
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