How To Make Inside Changes That Show On The Outside

Caryn & Jeremy in the Morning
14/07/2025 1 min
How To Make Inside Changes That Show On The Outside

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Episode Synopsis

A friend of mine recently started working out because she wanted to change how she looked. But after a few weeks, she wasn’t seeing big results... at least not on the outside.She told me it was hard at first, but everything shifted when she stopped focusing so much on the mirror and started paying attention to how she felt.
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