This week we're continuing our series all about staying well and healthy during the COVID-19 pandemic. We had a wonderful conversation with Vivienne Tennent, a Health Practitioner with the Health Improvement Team.
Listen in for ways to recognise and understand stress and anxiety and ways to get help if you are feeling overwhelmed. And be sure to take a look at some of the resources we've linked below.
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RESOURCES:
NHS 24
111
East Dunbartonshire Health Improvement Team Website
Breathing Space:
Website
0800838587
Samaritans:
Website
Call: 116 123
NHS Inform:
Home Page
Healthy Living
Scotland's Service Directories
Anxiety Resources:
Clear Your Head
Anxiety UK
Carers Link Mindfulness:
Example session
Calendar to register for online mindfulness sessions
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All views expressed in this podcast are solely the views of the individuals and do not necessarily represent the views of the NHS, Greater Glasgow & Clyde, or Carers Link.

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