Rich Mancuso is the founder of BSR, Breathe Stretch Release. He is certified in Breathwork, Kundalini Yoga, Vinyasa Flow, Prana Vidya, Qi Gong, Reiki and Yoga Nidra. For over 25 years Rich has been studying & practicing yoga, energy healing, pranayama breathing techniques & meditation. BSR is the culmination of all these modalities into a program to help you find your favorite you. What are you looking for in your daily practice? I want to be my favorite version of myself each day, all day. Breathwork – Holotropic & Tummo/Wim Hof breathwork that’s working the emotional body; Stretching – Eccentric stretching combined with yoga poses, using your bodies resistance force to stretch & gain flexibility in the muscles. Release – emotions and energies that don’t serve you any longer. Remove tension, anxiety & stress from the body and mind. Great for those of us who find it hard to quiet the mind and settle. Caution this could change you.

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