Are your supplements actually helping—or just expensive hype? In this episode of CareLab, pharmacist Dr. Rashma Patel breaks down the confusing world of vitamins, herbs, and over-the-counter powders. You'll learn what’s safe, what to avoid, how supplements interact with medications, and how to spot misinformation. If you’ve ever taken turmeric, collagen, magnesium, or multivitamins—this one’s for you. Resources Mentioned:Connect with Dr. Rashma Patel or request a med review: https://wisemedrx.comFind adaptive care equipment: https://www.asksamie.comLearn about smarter care navigation: https://meetluma.usMore CareLab content: https://www.carelabpodcast.com

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