In this episode of the Caregivers Lounge, host Shaunte discusses the emotional complexities of leaving a loved one while caregiving. She emphasizes the importance of self-care, planning for absences, and maintaining communication with loved ones. Shaunte shares practical tips for caregivers to prepare for time away, including creating care schedules and utilizing technology for check-ins. The conversation highlights the necessity of taking breaks to recharge and the significance of joy in the caregiving journey. Ultimately, Shaunte reassures caregivers that they can still provide support from a distance and that they are doing better than they think.TakeawaysCaregivers are allowed to rest and recharge.Planning for absence can alleviate anxiety.Communication with loved ones is crucial when leaving.Acknowledge feelings of guilt and fear about leaving.Utilize technology for check-ins and support.Prepare meals and medication in advance for loved ones.Flexibility and grace are important when caregiving from a distance.Taking a vacation is essential for mental health.You can care give from a distance effectively.Caregiving is about presence, not perfection.Chapters00:00 The Importance of Caregiver Breaks05:22 Planning for Absence10:05 Communicating with Loved Ones10:34 The Need for Joy and Recharge13:57 Caregiving from a Distance

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