7 Steps for Managing the Stress of Uncertainty and ChangeJoin us for a unique discussion as therapist, Brittany Smith interviews our director, April Bordeau, reviewing 7 steps you can take to help manage the stress of uncertainty and change. Steps include recognizing and giving space to your emotions, focusing on what you can control, eliminating toxic influences, creating healthy routines, embracing authentic connection, reaching out for help, and returning to faith that strengthens you. Resources:Killing what is Killing YouI am Not OkayAnxious For NothingTry Softer Text us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram or Twitter @care_to_change If you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details. If you are struggling and ready to take a step toward freedom, schedule an appt today. 

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