Self Compassion is defined as extending compassion to oneself in instances of perceived inadequacy, failure, or general suffering. It includes accepting our humanity, practicing self kindness and being mindful of our needs. Join Therapist, Teresa Land, and our director, April Bordeau, as they discuss how sexual abuse affects a person's self concept, and what steps we can take to practice self compassion when the affects last longer than we think it should. Recommended resources:Try Softer, by Aundi KolberFocus on the Family website resourcesNational Sexual Assault HotlineNext stepsText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit www.caretochange.orgFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today. 

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