Join us as we explore the impact of family dynamics on mental health, including how to support one another and maintain open communication. Director of Care to Change, April Bordeau, and therapist, Jared Jones, discuss the importance of parental mental health in fostering emotional resilience in children. 7 ways to parent kids toward mental health: Practice what you preachSet boundariesTake responsibility for your own emotionsModel healthy expression of emotionEncourage emotional literacy in childrenBuild support systemsSelf care through rest and healthy livingProtect kids from unsupervised use of technology and social mediaRecommended Resources: "All Together You" by Jenna Riemersma,  "Good Inside" by Dr. Becky Kennedy, and The Whole Brain Child by  Daniel J. Siegel M.D.  for parents seeking to improve their emotional intelligence and parenting strategies.Follow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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