In this episode, we delve deep into the often misunderstood realms of mental health and depression. Our aim is to provide clarity, empathy, and practical insights for those struggling with their mental well-being, as well as for their friends and family seeking to understand and support them better. Join therapists Jared Jones and April Bordeau as they discuss depression from a mind, body, spirit viewpoint, and what you can do to help support a loved one who struggles. Resources:Spiritual Practices for the BrainHelping the Depressed BrainTeenage Depression, Self Harm, and SuicideMental Health and DepressionFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

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