In this powerful episode of the "Fresh Starts" series, therapist Teresa Haskins provides 10 practical steps for navigating life after significant losses, including death, divorce, and personal disasters.10 Steps includeAllow adequate time to grieve.Refrain from making big decisions. Take time for yourself. Set some kind of goal, even if it is a micro goal (like getting your car washed today.)Check in with your support system (mentor, therapist, pastor, coach, spiritual director)Be mindful of your thoughts to be sure they are helpful. Determine 1 way to create a new normal.Practice gratitude for what IS good. Connect with loved ones (refuse isolation). Accept that you might not know why. Bonus: Give yourself grace. It hurts. Recommended Resources:"Grief Recovery Handbook""Shattered Dreams" by Larry CrabbDivorce Recovery Support GroupsGriefShare ProgramPractical Advice:Give yourself permission to feelSet micro-goalsReach out for professional support if neededFocus on day-to-day healingFollow Care to Change on Facebook  https://www.facebook.com/CaretoChange.org/Follow Care to Change on Instagram @care_to_changeSee our YouTube page hereIf you would like someone to come speak to your group about anxiety, depression or mental health, contact us for more details.If you are struggling and ready to take a step toward freedom, schedule an appt today.

Ver todos los episodios