Listening to the inner critic often produces feelings of shame, deficiency, low self-esteem, and depression. It may also cause self-doubt and undermine self-confidence. It is common for people to have a harsh inner critic that is debilitating. So how do we not let the inner critic get the best of us? Join Director of Care to Change, April Bordeau and Counselors, Seth Baker and Tracy Teipen, as they discuss how to tame the inner critic.Resources: Spiritual Practices for the BrainTry Softer and Strong Like WaterBoundariesThe Happiness AdvantageDon’t give the enemy a seat at your table Gifts of Imperfection SoundtracksOther Helpful Podcasts: Becoming a Better Version of MeWhen Life Doesn’t Feel Fun AnymoreBoundaries at WorkBreaking Free From the Tyranny of the UrgentSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133For more information about Care to Change visit  www.caretochange.orgFollow Care to Change on Facebookhttps://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_change

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