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Listen "7 Steps To Create A Work Life Balance"
Episode Synopsis
As we finish the series on Mental Health in the work place, we focus on last about 7 steps to create a work life balance. Join Director of Care to Change, April Bordeau, and Therapist, Britt Sperka, as they discuss creating a work life balance. Resources: Spiritual Practices for the BrainTry Softer and Strong Like WaterBoundariesThe Happiness AdvantageOther Helpful Podcasts: Becoming a Better Version of MeWhen Life Doesn’t Feel Fun AnymoreWhat Does Obsessive Working Have to Do with Mental HealthBoundaries at WorkBreaking Free From the Tyranny of the UrgentWant to Do When You Dread Going to WorkSchedule an appointment at Care to ChangeText us your thoughts or questions at our Care Line: 317-979-7133 For more information about Care to Change visit www.caretochange.org Follow Care to Change on Facebook https://www.facebook.com/CaretoChange.org/ Follow Care to Change on Instagram or Twitter @care_to_change
More episodes of the podcast Care to Change Counseling - Practical Solutions for Positive Change
Self-Awareness and the Courage to Grow
10/11/2025
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