Episode Synopsis "10-30 Rule"

Have you ever heard of the 10-30 Rule? I will go over this and how it can help you stay ahead of your daily tasks!

Listen "10-30 Rule"

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• 5 Fitness Tips for Busy Moms
• Why I Skip the Gym
• Meditation from a Skeptic
• 10-30 Rule
• Creating a Morning Routine
• 3 Step Habit Loop
• 2 Benefits of Exercise on Mental Health
• 5 Tips to Boost Your Energy
• Why we don’t plan ahead
• Dropping the Ball