Episode Synopsis "3 Step Habit Loop"

We form so many habits over the years without even thinking about it (literally) but why is that? I will go over the 3 step habit loop that will help you to either break old habits or create new ones!

Listen "3 Step Habit Loop"

More episodes of the podcast Cardio, Coffee and Kids

• The patience of a Mom
• Why you can’t stay motivated!
• 5 Fitness Tips for Busy Moms
• Why I Skip the Gym
• Meditation from a Skeptic
• 10-30 Rule
• Creating a Morning Routine
• 3 Step Habit Loop
• 2 Benefits of Exercise on Mental Health
• 5 Tips to Boost Your Energy
• Why we don’t plan ahead
• Dropping the Ball