In this episode you’ll hear: A discussion about boundaries and an explanation of them that helps get rid of some of the stigma that we have around this notion of boundaries. (1:52) Some examples of great boundaries in order to understand how to set good positive boundaries that are in alignment with what you want out of your life. (4:20) How to decide on new boundaries and then ways to communicate those boundaries to other people that are in our world. (10:11) One key takeaway is your willingness to give people context around the boundary so they don't feel like it's something they've done. (14:03) Mindset to help you navigate boundaries and knowing when to be flexible, adapt, and hold firm. (14:42) Connect with Whitney & Stephanie: Stephanie IG: @stephanie_hanna_  The Other 85: https://theother85.net/  Whitney IG: @whitneyabraham  Whitney Website: https://www.whitneyabraham.com/ 

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