Breakfast Masterclass | In the age of supplements - how to get the same benefits through food

Capricorn Breakfast with Jones Netshipise and Mpho Mashita
03/09/2025 9 min
Breakfast Masterclass | In the age of supplements - how to get the same benefits through food

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Episode Synopsis

Social media is buzzing with adverts for various types of supplements that claim to offer benefits like a flat tummy, clearer skin, or improved collagen production. Mpho Mashita and Jones Netshipise are joined by dietician Wellington Mokoena to discuss how to achieve the same benefits through food, and the potential dangers of taking artificial supplements.

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