Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, an entrepreneur of a combination of the two, on top of being moms, wives, caregivers, big sister’s or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis. 
I don’t know about you but I’ve been waiting ALL year for this particular time of year. I love spring, the flowers, warm weather and all the sunshine that comes with this season. It’s also prime graduation season for most of the world, and we have 3 graduates in the Rhone household:
Our daughter is graduating high school (OMG… where did 18 years go)
Our son is graduating from kindergarten (OMG my baby is NOT a baby)
I/we are graduating to new levels of parenting, marriage & entrepreneurship
Yup, we are ALL graduating over here! In this week’s podcast episode, I talk it about how I personally am graduating in this season, and give you a few tips on how I’m navigating this new lane. Although I’m talking a lot about parenting, the tips I share can be applied to both your personal and professional life.
Graduation Tips:
Acknowledge how you feel
Embrace the change
Be a Consultant not the CEO
Trust the seeds you’ve planted
Reconnect with yourself

Because I know everything is easier said than done, I also give you some advice on HOW to reconnect with yourself
3 Ways to Reconnect
Get quiet-quiet
Define “fun” for you NOW
Date YOU… yes YOU
After you’ve listened, I invite you to connect with us in social media. I love to hear how this is helping you, so make sure you tag me on Facebook or Instagram with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all the areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
If you haven’t already, make sure you join my online community at www.nicolerhone.com and stay up to date on events, giveaways and opportunities to work with me directly.
Don’t forget to subscribe, rate and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
Nicole’s Contact Info:
Website: www.nicolerhone.com 
Free Discovery Call: https://BookwithNicoleRhone.as.me/DiscoveryCall 
Instagram:  www.instagram.com/Nicole_Rhone 
Facebook:   https://www.facebook.com/Nicole-Rhone-101343468137931 
LinkedIn:     www.linkedin.com/in/nicolerhone 

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