Welcome to the Flow and Flourish Podcast. This is what I like to call a “sister-friend” community, which is the safe space to talk openly and honestly about the challenges we face while managing the competing priorities between our personal and professional lives. Many of us are either in corporate, entrepreneurs or a combination of the two, on top of being moms, wives, caregivers, big sisters, or just the go-to person in our circles of friends and families. Having all that responsibility can leave you overwhelmed and depleted if you don’t take inventory of where you’re at on a regular basis.
This week on the podcast, I’m talking about something near and dear to my heart. Before my dad passed away, he was in the process of writing a book about how he overcame struggles and the odds being stacked against him as a young man growing up in Chicago. He called it, Breaking The Cycle. 
I have the honor this week to take what he started and add my spin on, it as we celebrate Women’s History Month. In this episode, I’m talking about Breaking The Cycle - specifically around the things we’ve had to individually and collectively unlearn and undo, and give you three specific ways for you to continue making history
How to Break a Cycle
Managing your Mindset
Managing your Money
Managing how you Model (behavior)

After you’ve listened, I invite you to connect with us on social media. I love to hear how this is helping you, so make sure you tag me on Facebook, Instagram or LinkedIn with your favorite takeaway from the episode.
As a Capacity Coach, my philosophy is that when you flow effortlessly, you flourish tremendously. And when you do, it allows you to show up in excellence in all areas of your life. Because I’ve been in your shoes, I am excited to be your guide on this journey. My promise is to help you increase your capacity by creating a balance between your personal and professional life, without ever having to sacrifice yourself, your family, and what matters most to you!
Don’t forget to subscribe, rate, and review the podcast, it makes a big difference! And of course, make sure you share this with at least 3 women you know need to hear this!
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