Ep 58: Dumb Runner Is Back!

09/02/2021 38 min
Ep 58: Dumb Runner Is Back!

Listen "Ep 58: Dumb Runner Is Back!"

Episode Synopsis

Back by popular demand, this episode is our most downloaded to date and one that runners talk to Coach Kevin and Coach Holly about every month.  Listen in as the coaches talk about mistakes that all runners make.   You'll learn how to train smart by running easy on easy days, when not to wear your running shoes, the importance of following the plan and being consistent, plus so much more.