What really happens when you commit to lifting heavy? In this episode of CamyFIT For Life, I’m sharing my 6-week experience with strength training from the initial bloat and adjustment period to the confidence and power I gained, both in the gym and in everyday life.You’ll hear how my workouts changed, what surprised me, and how lifting helped me feel.Plus, I’ll share what I added to my training afterward like hot Pilates and running and why I’m shifting into a leaner phase before travel and baking season.If you’re lifting, thinking about starting, or wondering if heavier weights are worth it, this one’s for you.

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