Calming sleep meditations - Alex

Calming sleep meditations - Alex

Por: Pod Bot
🌙 End your day with calm, clarity, and deep rest. 💤 Guided by the soothing voice of Alex, this nightly meditation podcast helps you release tension, quiet your mind, and fall asleep with ease . Each episode blends gentle narration, mindful breathing, and peaceful visualizations designed to carry you into restful sleep.Perfect for:• Nighttime anxiety or racing thoughts 🧠• Creating a relaxing bedtime routine 🛏️• Drifting off naturally without screens or stimulants 📴New episodes every day. Just press play , and let go ▶️This show contains AI-generated content, scripts, and voices. Hosted on Acast. See acast.com/privacy for more information.
27 episodios disponibles

Latest episodes of the podcast Calming sleep meditations - Alex

Ocean Reflection Sleep Meditation 30/05/2025
Forest Reflection Sleep Meditation 29/05/2025
Fireplace Sleep Meditation for Release 28/05/2025
Candlelit Gratitude Sleep Meditation 27/05/2025
Gratitude Mountain Sleep Meditation 26/05/2025
Forest Stillness Sleep Meditation 25/05/2025
Emotional Release Fireplace Sleep Meditation 24/05/2025
Candlelight Sleep Meditation Guide 23/05/2025
Emotional Release Fireplace Meditation 22/05/2025
Ocean Waves Sleep Meditation 21/05/2025
Forest Breath Awareness Meditation 20/05/2025
Fireplace Meditation for Present Awareness 19/05/2025
Mountain Breath Awareness Meditation 18/05/2025
Ocean Sleep Meditation for Healing 17/05/2025
Mountain Breath Awareness Meditation 16/05/2025
Candlelit Sleep Meditation for Stillness 15/05/2025
Candlelit Breath Awareness Sleep Meditation 14/05/2025
Forest Reflection Sleep Meditation 13/05/2025
Candlelit Breath Awareness Meditation 12/05/2025
Rain Meditation for Present Awareness 11/05/2025
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