Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1789 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 56 de 90

680: Three Usual Places for Unusual Calm 03/12/2018
679: A Practical Plan for When You Wake Up on the Wrong Side of the Bed 30/11/2018
678: Gratitude Week: There is Love In Someone's Heart for You 27/11/2018
677: Gratitude Week: A Place that Keeps the Rain off of You 26/11/2018
676: Gratitude Week: Food in Your Stomach 23/11/2018
675: Gratitude Week: The Gift of Water 21/11/2018
674: Gratitude Week: The Uniqueness that is You: It's Time to Stop Comparing 20/11/2018
673: The Unexpected Benefit of Calm When You Recycle 14/11/2018
672: Reducing Anxiety with Nature: An Experiment 14/11/2018
671: The Two Most Sought After Emotions; Are They the Same 13/11/2018
670: Creating a Calming Bedtime Routine: Declutter for the Next Day 12/11/2018
669: Creating a Calming Bedtime Routine: Ditching the Tech 08/11/2018
668: Creating a Calming Bedtime Routine: Journaling 07/11/2018
667: Creating a Calming Bedtime Routine: Reading 07/11/2018
666: Creating a Calming Bedtime Routine: Tea 06/11/2018
665: Smile and Listen; It's Not Going to Kill You 03/11/2018
664: The Reasons Why You don't Speak Highly of Your Gifts 02/11/2018
663: Hold on to the Feelings, Not the Times 01/11/2018
662: A Quiet Mind Allows You Access to a Meaningful Life 31/10/2018
661: Lessons from Louie: Loyalty, Love and Kindness 29/10/2018
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