Calmer in 5

Calmer in 5

Por: Thom Walters
Calmer in 5, hosted by Thom Walters, helps you cultivate a more peaceful and balanced life in just five minutes a day. With insightful reflections and actionable tips, Thom guides listeners to slow down, reflect, and embrace calm amidst life's chaos. Perfect for those seeking a quick yet meaningful dose of mindfulness and serenity.
1789 episodios disponibles

Latest episodes of the podcast Calmer in 5

Mostrando página 33 de 90

1139: Understanding the Ways News Creates Uneasiness 28/11/2020
1138: 15 Ways to Build a Growth Mindset by Tchiki Davis, PhD 26/11/2020
1137: Understanding Fixed and Growth Mindsets 24/11/2020
1136: Take the Wheel of Your Mind 20/11/2020
1135: Calm in the Face of...whatever 20/11/2020
1134: Where is Your Focus 19/11/2020
1133: Listening to Your Body 18/11/2020
1132: Last Calming Thing: Filling Up Your Peacefulness Reservoir 17/11/2020
1130: You Are Priceless 13/11/2020
1131: How to Love the Entire World 13/11/2020
1129: Say You're Sorry 11/11/2020
1128: Two Ways to Prime Your Day for Calm First Thing in the Morning 10/11/2020
1127: Do Your Values Create Unity 06/11/2020
1126: The Reasons for Yucking Someone's Yum 06/11/2020
1125: Why a Bedtime Routine is Beneficial for Your Calm 05/11/2020
1124: Bringing Your Vacation to Every Day 05/11/2020
1123: You'll Never Lose Your Way 03/11/2020
1122: Hard, Easy, Fair or Unfair...Life Just Is 03/11/2020
1121: Becoming Calmer by Understanding Impermanence 30/10/2020
1120: Thanks for the Mindfulness Mr. Rabbit 28/10/2020
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