Welcome to Calm-ish, the podcast that helps you find a moment of mindfulness in your busy day. Meditation and breathwork can feel impossible in a modern world, but Calm-ish helps you find moments of calm in under 10 minutes. So if you don't feel like you can meditate, 10 minutes is all you need to commit to, if your busy day makes the thought of carving out time to meditate more stress that it's worth, you only need to find 10 minutes! Join me, Hannah Louise Jacobi weekly for new guided meditation and breathwork techniques to help you find your inner calm (-ish!).

Hannah Louise Jacobi is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi

Ver todos los episodios