ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Evening Wind Down"
Episode Synopsis
In this episode of Calm-ish, we take time to get out of our day and into a state of relaxation and calm ready for a restful evening.
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
Hannah Louise Jacobi
is a personal trainer and meditation and breathwork coach, specialising in a weight-neutral, diet-free, approach to exercise.
www.hannahlouisejacobi.com
@hannahlouisejacobi
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A Moment of Morning Calm
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Breathwork and Chill
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Ease In To Deep Sleep
07/10/2024
3 Minute Reset
30/09/2024
Escaping the Doom Scroll
23/09/2024
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