Calm & Confident You

Calm & Confident You

Por: Lucretia Donahue-Reed M.S.
Lucretia is a licensed mental health counselor who guides people to confidently manage their mood and life's challenges in order to live the life they want. This podcast will educate and encourage in the realm of human nature.
72 episodios disponibles

Latest episodes of the podcast Calm & Confident You

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#51 Mind, Mood, and Meltdown: The ABCs of Stress 14/11/2023
Interview Test with Nolan 11/11/2023
#50 Are You Able to Pivot and Change Course? 29/10/2023
#49 Stay Calm and Carry On: A Patience Playbook 16/10/2023
#48 Emergency Anxiety: Finding Calm Amid the Chaos of Uncontrollable Events 09/10/2023
#47 Notice Your Breath without Drifting 04/10/2023
#46 Pay Attention! Don't Turn Away 25/09/2023
#45 Do You Think Negative Thinking Causes Depression? 19/09/2023
#44 Simple Self-Care During the First Painful Weeks of Recovery 02/09/2023
#43 Tweaking Attitude Over Time and Situational Struggles 27/08/2023
#42 Putting It to the Test 20/08/2023
#41 How Much Should You Stretch Your Comfort Zone? 10/07/2023
#40 The Importance of a Pleasant Human Interaction, even with a Stranger! 25/06/2023
#39 My Source of Motivation Today 21/06/2023
#38 Take One Step at a Time and Don't Stop 01/06/2023
#37 Shifting Anger to the Undeserving 19/05/2023
#36 Higher Value Happiness 23/03/2023
#35 "You are so mean! Never Mind What I Did." 06/03/2023
#34 Consistent Mini Joyful Experiences 20/02/2023
#33 Who is Calling the Kettle What? 30/01/2023
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