1. I Am Calm: 5-Minute Exercise

19/06/2025 10 min Temporada 1 Episodio 1
1. I Am Calm: 5-Minute Exercise

Listen "1. I Am Calm: 5-Minute Exercise"

Episode Synopsis

In this episode, we are going to jump right in! I will take you through a simple 5-minute guided meditation where you will use the power of your thoughts and breath to calm yourself down and activate your inner-healer.

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