Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 8 de 18

Mindfully Relentless is Relentless AF 24/08/2022
Calm AF Anger is Empowering Anger 17/08/2022
Wife Lessons 10/08/2022
Feeling Antsy in the Gap 03/08/2022
3 BIG Lessons from Calm AF's First 200 Episodes 27/07/2022
How My Husband Responded When I Stopped Energy Managing 20/07/2022
Empowered Living Demands Radical Ownership 13/07/2022
My BEST Marriage Advice that Sucks (Throwback) 06/07/2022
5 Ways Energy Managers Self-Sabotage 29/06/2022
3 Ways to Boost Your Own Energy Efficiency 22/06/2022
Permission Slips 15/06/2022
Internal versus External Validation (Required Throwback for Energy Managers) 08/06/2022
Doubling Down on Self Care 01/06/2022
Why I Stopped Energy Managing 25/05/2022
My Journey to Recovery as an Energy Manager 18/05/2022
4 Lies Energy Managers, People Pleasers, and Approval Addicts Tell Themselves 11/05/2022
How to Build Resilience Through Emotional Intelligence - And Why You Should 04/05/2022
Energy Managing Is the New People Pleasing 27/04/2022
There Is No Downside to Choosing Empowering Thoughts 20/04/2022
How to Make Empowered Decisions Confidently (05/01/2019) 13/04/2022
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