Calm AF

Calm AF

Por: Kristen Finch
Calm AF is a podcast for high performers who have it together on the outside but feel like their brain never shuts up on the inside. You're capable, trusted, and high-functioning—yet somehow stuck overthinking decisions, replaying conversations, and carrying way more mental weight than you should have to. Hosted by Kristen Finch, this podcast names what's *actually* going on beneath the surface and helps you get back to your own confidence. You don't need to work on yourself. You just need real conversations that help the inside finally match what everyone else already sees on the outside.
354 episodios disponibles

Latest episodes of the podcast Calm AF

Mostrando página 6 de 18

How to Avoid Old Habits When Creating a New Mindset (Replay!) 17/05/2023
How to Avoid Old Habits When Creating a New Mindset 17/05/2023
How to Create the Perfect Morning Routine 10/05/2023
The High Cost of Approval Addiction 03/05/2023
Why Your Words Matter So Much 26/04/2023
How to Be More Consistent-ish 19/04/2023
5 Habits to Give Up to Manifest Your Future Self 12/04/2023
Slow and Steady: The Importance of Daily Habits 05/04/2023
Why You Aren't Doing the Things You Know You Should Be Doing 29/03/2023
Calm AF Decluttering Series: Emotional Clutter 22/03/2023
Calm AF Decluttering Series: Mental Clutter 15/03/2023
Calm AF Decluttering Series: Physical Clutter 08/03/2023
Curiosity 01/03/2023
How to Stop a Thought Spin-Out 22/02/2023
Why Self Love Feels So Hard (Throwback!) 15/02/2023
How to Find Your Joy as an Adult 08/02/2023
Focus on What's Working 01/02/2023
How to Do Hard Things 25/01/2023
Break the Habit of Being Stuck 18/01/2023
Hard Now? Or Hard Forever? 11/01/2023
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