Listen "I am everything. I am nothing."
Episode Synopsis
Explore two seemingly opposite meditation approaches that lead to an equally profound sense of calm. Gently let go of all distracting thoughts and perceptions, then pivot to fully embracing the breadth of your experiences. Notice both approaches — one focused on releasing, the other on welcoming — ultimately converge into the same deep stillness.Leave this meditation feeling centered, open, and quietly empowered by the power of both letting go and letting in.
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