Listen on the way to work if you live in Cairns but work in Atherton
How AWESOME Ironman weekend was.
Tate sums up Cairns Ironman
Cairns Physio Darrelle Taylor gives Cam some tips. Pretty much 180 degree corrections on everything he does.
Shoutouts to Ironman athletes and supporters
Who's signed up for Ironman 2019 already?
Hughey with his own quote #TShirt #ginganinja
Video of the Week - https://youtu.be/wlTgrtoUb_w
Other 70.3's in Australia - and New Zealand
Gas disrupts the carefully planned run schedule
Waz throws in an epic. (He should be writing haikus to help process stuff).
Looking to join a Team for IM2019? Email us not Tinder.
Giveaway Geoff sneaks in again with freebies, Yeoss!
Extra time this week given to some mean as sound effects

Send segment requests for the Christmas Show to:
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cairnsstravacrew.com
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Thanks to Blackbird Espresso and Thomas Dental for the giveawa

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