Lit best episode eva fam - packed with content
Gaz from Bicycle Central intro's the show
Interview with Crew member and Childrens' book author Trudie Trewin
Giveaway Geoff has giveaways!
Hughey from Brisbane - better sit down for this one - its got a punch
Tony Chen - late mail, message came in but he's back
Waz still murdering vegetables and now it's a moral issue
Cam planking instead of intervals. Back to basics
Tate sums up Coral Coast tri
Tobia Kipper on the July Cairns Cycling Criterium series and tips for the next one!
On the ground Field reports from Yoga, Saddle Mountain and the Criterium races

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