Listen "let's talk about starting therapy ft. Ariana Rivens"
Episode Synopsis
welcome back and Happy New Year, duffels! Today I am joined by Ariana Rivens to discuss everything you need to know about starting therapy (AKA therapy 101!). We talk about what qualities to look for in a therapist, overcoming the "awkwardness" of the first session, how to advocate for yourself in therapy, and more... enjoy!Note: BYOB will now be released on Wednesdays:)
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