For two years, anxiety ran my life. I lost weight… I lost my job... Trust in myself… Medication, journaling, mindset tricks – nothing worked. And I just wanted to feel normal again.But, this is what no one tells you: the more you try to fix your thoughts the more power you give them. Because the thoughts weren’t causing the suffering – it was my resistance to them.Every time I reacted, analyzed, or tried to fix a thought, I was teaching my brain: “This is dangerous.” And that signal actually kept my anxiety loop alive.Once I stopped feeding thoughts… once I let emotions complete their cycle without labeling them… my nervous system stopped panicking. And I stopped feeling broken.In this video, I break down exactly how I got rid of negative thoughts and emotions – without therapy or meds. And don’t worry, this isn’t about mindset hacks either. It’s pure neurobiology.Watch it. This might be the pattern-break you’ve needed.Key Takeaways:Intro (00:00)What you resist persists (00:51)Difference between thoughts and thinking (03:53)Emotions vs. feelings: different internal processes (06:39)Peace begins when emotions finish their cycle (09:11)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint ➡️ FREE E-BOOK ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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