In this video, I’ll walk you through the 3 exact steps that helped me break free from years of panic, racing thoughts, constant overthinking, and many other symptoms I struggled on a daily basis. Like most people, I tried to manage anxiety – resist it, analyze it, force myself to “feel better.” But that only kept the loop going. The real shift came when I realized I didn’t need to control my thoughts – I just needed to stop identifying with them. Because a thought is just a thought. It’s not a truth, not your identity, and definitely not a threat.In fact, the healing came when I stopped trying to fix symptoms and started living with them. That gave my nervous system the space it needed to heal.So join me now, and I’ll show you exactly how I did it.Key Takeaways:Intro (00:00)Step #1: This is A thought, not YOUR thought (00:31)Step #2: Your need for control is holding you back (04:00)Step #3: You don't need to fix how you feel to live (06:52)The goal is not to stop thoughts but to keep living anyway (08:37)Additional Resources:➡️ To accelerate your recovery journey, book a call to see if the mentorship with Shaan's team will help your specific situation ➡️ Get access to the Desensitization Blueprint  ➡️ FREE E-BOOK  ---Follow me on social media: 🔹 Instagram 🔹 Facebook 🔹 LinkedIn

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