Health and Fitness topics

Latest episodes of the podcast BVRMC Wellness

• Wellness August Stress Relief Yoga
• Wellness July
• June Wellness- Jeff Pharmacy
• May wellness
• April w/ Deanna Harrer
• March Wellness- Financial
• February- sleep deprivation
• January Wellness
• December Wellness
• November Wellness
• October Wellness
• Vaping
• Recharge
• Ways to relieve stress
• Exercise in your 30’s, 40’s, 50+
• Heart Healthy Diet w/ Jamie
• BL- choosing a colorful plate
• Rounded Shoulders
• BL- Eating healthy on a budget
• Lifestyle change vs Diet
• Healthy Habits
• BL- packing a healthy lunch
• BL- Comfortable in your own skin
• Biggest Loser
• Financial w/ Alex Girres
• Wellness 1