In today’s episode, Hannah and Emma discuss loneliness in this hyperconnected world, where the quality of the connection is lacking. We talk about our roles in our own loneliness, growth edges, and feeling safe enough to show up authentically, while exploring loneliness as a very shared experience (Thanks for the redirect, “Twin Flames Universe”)- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caEnter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:58 - Welcome to episode 9 - running on an empty sleep tank!5:32 - Alright: let’s discuss “Twin Flame Universe” 8:38 - On community - the lack of it, desire for it, and need for intentionality behind it10:24 - The epidemic of loneliness - and easy defaults13:50 - Why we need to talk about loneliness in a hyperconnected world - the validity to in-person vs virtual interactions14:57 - On creating spaces to be seen and heard (as clinicians and gen pop) - that’s what friendship’s for!17:38 - Re: The growth edge of putting ourselves out there in new situations with new people to cultivate intentional community (oooo…a growth edge!)21:59 - On controlling the human connection situation as a performer23:37 - On taking the risk of being oneself - our differing perspectives and a little self-psychotherapy26:23 - Feeling safe enough to show up authentically - in person and social media (and showing up feeling safe or not)29:52 - The lightbulb moment of self-awareness around one’s role in feeling lonely31:48 - Thank you, “Twin Flame Universe” for taking today’s episode in the direction it needed to go 32:54 - Loneliness as a very shared experience - and episode wrap up

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