In this episode of the But Actually Podcast, hosts Emma and Hannah dive into the complexities of money anxiety, exploring how emotional connections to money shape our financial behaviors. They discuss the importance of understanding personal money stories, the impact of avoidance on financial management, and the empowerment that comes from financial literacy. The conversation emphasizes the need to confront financial fears and the emotional weight that money carries in our lives, ultimately encouraging listeners to take charge of their financial narratives.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more atjane.app. To book a demo, head tojane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] - Solopreneur Tax Academy and Money Resources - use code: EMMA10 at checkout for 10% offMoney for Couples PodcastShow Notes2:14 - Welcome BACK from your favorite littlest and middest sisters!3:48 - You know what seems to be a surprise that sneaks up on EVERYONE this time of year? TAX SEASON!4:53 - Let’s talk about the trap of the avoidance cycle!6:42 - Emma shares what it took for her to stop being a long-time avoider7:45 - Money is so tied to emotion, sense of safety, self-views, etc.9:24 - Noticing the connection between income influx and avoidance…12:45 - “Ignorance is not bliss” - nor is hypervigilancy 15:16 - Hannah implores Emma to share: how do you get to a place of trusting yourself, if you’ve had a lifetime of NOT trusting yourself?18:29 - Regardless of what is going on in this world - it’s so much easier to prepare, when you know where your numbers are and where you stand22:00 - On avoidance from the point of view of someone in a helping profession25:07 - We are going to encourage you to do the hardest part and look at your numbers - it only gets better from there26:17 - We wrap this episode up!

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