From after school programming, to social media, therapist expectations, and more, on today’s episode, Emma and Hannah discuss the self-help landscape of our society. Do we need to be constantly improving? Are we problems to be solved? Or, can we ACTUALLY find the answers to everything within ourselves?- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:02 - It’s eclipse season, baby!7:13 - Pop psychology popping up on our social feeds…8:08 - On the idea that people are problems to be solved…and maybe we aren’t problems?10:52 - You don’t have to be improving constantly…13:27 - We do not need to make an identifier someone’s entire personality14:57 - The Instagram therapy landscape and highlighting what’s “wrong”17:06 - High achievers as self saboteurs - and how steeped self-improvement is in capitalism20:53 - On being predisposed to thinking there is something wrong with us…22:36 - Every single day after school, we watched Oprah Winfrey26:14 - I’m not going to tell you who to be - and the culture of quick fixes28:52 - On allowing yourself to be with yourself29:36 - Have you been proud of yourself today?32:07 - Pause, notice, check in with yourself

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