In today’s episode, Hannah and Emma talk about personal and professional boundaries - setting them, avoiding them, and what it all means for us all! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:05 - Looking back on the podcast‘s impact thus far!4:30 - How we are feeling this week - and the lesson learned in that!7: 14 - On boundaries (and the aversion to saying “no”)11:12 - Every ask as an invitation with options, and the permission to say “no”17:07 - On ebbs and flows, and boundaries helping us show up at our best as professional service providers21:21 - On getting stuck in our own stories22:51 - On being able to see what you don’t want24:31 - Hannah asks Emma to outline some of the conversations and ways in which she frames her boundaries26:48 - The biggest part of boundaries…29:52 - On releasing fear and lies told in order to get out of things31:02 - Episode wrap up

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