In today’s episode, Hannah and Emma talk about something that they each deal with constantly: PROCRASTINATION! They'll discuss the importance of talking about procrastination, how it shows up for each of us and why, and they will share some mindset shifts and tips for living with it!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG @pressplayphysioFollow Hannah on IG @hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes0:53 - Jane promotion1:50 - Welcome! And a little introduction to your hosts!3:43 - What we are talking about today! (and how it relates to getting this podcast kickstarted!)6:40 - The importance of talking about procrastination8:42 - Procrastination as a warning signal - what is having you put off taking action?10:30 - Lack of inertia in starting something new (and other reasons humans procrastinate)12:52 - On procrastination as self sabotage and an identity marker15:45 - Suggested techniques for deeper internal investigation work19:00 - Who needs to be on board for this journey you are taking? Who do you need to reach out to for accountability/help?23:30 - The importance of slowing down - vs productivity hacks25:00 - Procrastination as a byproduct of needing rest27:06 - The stories we tell ourselves, about ourselves, when it comes to procrastination 35:08 - Some tips for when we are feeling stuck 42:42 - Final thoughts from your hosts!

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