In today’s episode, Emma and Hannah discuss letting go of control (and stress) by intentionally adding more play into your life - with a giggling gaggle of anecdotes along the way! - - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caJoin Emma during The Reset program!Enter ‘pressplayphysio_knixlove’ at checkout for $10 off at knix.com Send us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes1:51 - Join Emma for The Reset: a 12-week program designed to empower clinicians like you to start 2024 on a positive and successful note2:47 - Welcome back, babieeeeees!4:08 - Reflecting on last week’s episode5:44 - On overpreparedness - and clinical work is improv9:56 - What’s present for Emma in letting chips fall where they may?10:58 - What’s present for Hannah in letting chips fall where they may?12:27 - Meeting people and tasks from a playful place, instead of a controlling place16:16 - Why - and when - playfulness goes out the window (the world is NOT a fun place right now)19:04 - On being present and vulnerable to find real joy - and adaptive coping skills!24:38 - Intentionally, sustainably, adding play to your every day29:47 - This week’s action items!

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