In today’s episode, Emma and Hannah talk about perfectionism - how it stops us, how to get over it, and what we may need to change in order to live our biggest lives!- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:05 - Welcome back to But, Actually 4:00 - What we are talking about today - and defining “perfectionist”6:00 - On being held back by perfectionist anxiety9:05 - How perfectionism is like an MLM10:44 - Hannah regales us with a story on perfectionism…14:28 - How perfectionism muddies things from a professional standpoint16:56 - How Emma has come up against perfectionism in planning her upcoming retreat18:19 - Perfectionism as the ultimate creativity killer - and can we be OK if there is fear in being creative?20:48 - No one likes the perfect character 24:14 - How to live bigger lives (pssst - it’s not going to be easy)28:19 - Closing out with some imperfection practices

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