On today’s episode, Hannah and Emma talk about exhaustion, boundaries, and more as we navigate burn out as self-aware, mindful professionals.- - - - - - - - - - If you enjoyed this episode we would be so grateful if you subscribed, rated or reviewed our podcast! It's people like you that help it grow   Text it to a friend, share it on your social media- a little bit goes such a long way!This episode is sponsored by Jane, a complete practice management software that offers helpful features like online booking, scheduling, medical charting, integrated insurance billing, and PCI-compliant online and terminal payments.You can learn more at jane.app. To book a demo, head to jane.app/book_a_demo.Don't forget to use the code PRESSPLAY for a one-month grace period on your account!Connect with us!Follow the Podcast on IG @butactuallypodcastFollow Emma on IG@pressplayphysioFollow Hannah on IG@hannahjacktherapy- - - - -Check out Emma's website emmajack.comCheck out Hannah's website hannahjack.caSend us your episode feedback and ideas! We'd love to hear from you on IG @butactuallypodcast or via email at [email protected] Notes2:00 - Welcome BACK to the But, Actually podcast!2:52 - Family weekend! And a discussion about concert films6:13 - Why is Hannah so tired?17:06 - If Hannah were her own client, what advice would she have for her burnt-out self? (and navigating being a helper that wants to help)21:18 - How well is ANYONE able to help from a hungry state vs. grounded/rested/fed state?22:46 - Why we easily notice burn out in our personal lives - but not necessarily in our work (and Emma blows Hannah’s mind a bit)24:15 - What is the story Emma tells herself when she removes a built-in break from her schedule to book a client during that time…and what does she want to tell herself, instead?27:48 - Getting to the root of it all - and getting what we need as business owners/practitioners30:51 - Solutions to remedy the burnout39:24 - Reviewing the episode - and our major takeaways

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