Bustostraining Fitness Podcast

Por: Andrew Bustos
Your go-to source for simple, effective fitness and nutrition advice! With nearly 20 years of experience as a personal trainer, I make workouts, nutrition, and mindset easy to understand and apply. Whether you're short on time, new to exercise, or just need motivation, this podcast is here to help. No complicated programs—just real talk, practical tips, and strategies to help you get stronger, leaner, and healthier. Let’s keep it simple, stay consistent, and build a body that supports your best life!
347 episodios disponibles

Latest episodes of the podcast Bustostraining Fitness Podcast

Mostrando página 12 de 18

5 steps to HELP YOU LOSE WEIGHT for good 24/09/2019
CHALLENGE ACCEPTED - guest Cristi(loser of 100 pounds) 20/09/2019
Does STARVATION MODE exist? 19/09/2019
FOOD is YOUR FUEL! 16/09/2019
Weight loss is all MENTAL! 13/09/2019
Make your GOALS a PUBLIC STATEMENT 11/09/2019
Want to LOSE WEIGHT? - TRY THIS! 10/09/2019
When YOU are READY to LOSE WEIGHT! 05/09/2019
Why am I GAINING WEIGHT? 04/09/2019
ACCOUNTABILITY is huge! 29/08/2019
Do FITNESS EVERYDAY 27/08/2019
Your AGE is NUMBER 22/08/2019
You HIT a PLATEAU? Now what? 21/08/2019
Take a BEFORE SHOT! 19/08/2019
ENOUGH IS ENOUGH...Lose WEIGHT now! 14/08/2019
It’s BABY STEPS don’t wait ‘til MONDAY 12/08/2019
Tips on MINDFUL EATING 08/08/2019
Let’s STOP making EXCUSES! 05/08/2019
Hey let’s GET RID of that BELLY FAT 29/07/2019
my GRANDMA’s CELEBRATION - and doing this weight loss thing for you 22/07/2019
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