Learn specific techniques to recharge your energy and beat that overwhelming feeling of burnout. This isn't a luxury - it's vital to your normal functioning.We'll also explore the vicious cycle of anxiety, and some cool breathing exercises to calm your nerves. Plus, real-world tips on managing your time better and reducing stress, encouraging you to make tiny changes for a big impact. If you're feeling overworked, anxious, or just plain fried, this episode is full of friendly, practical advice to help you get back to feeling great.Show Notes:https://www.amazon.com/Becoming-Supernatural-Common-People-Uncommon/dp/1401953115/ Dr Joe Dispenzahttps://www.amazon.com.au/Atomic-Habits-Proven-Build-Break/dp/1847941834 Atomic Habits, James ClearSend us a text----------------------------------- Burnout Resources:Get 1-on-1 burnout recovery coaching at https:/mini.dexrandall.comFor even more TIPS see FACEBOOK: @coachdexrandallINSTAGRAM: @coachdexrandallLINKEDIN: @coachdexrandallX: @coachdexrandallSee https://linktr.ee/coachdexrandall for all links

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