On this week's episode of the BFF podcast, we welcome guest Tracy Pleschourt, the Founder of Self-Made U and the Host of Secrets of the Self-Made Podcast. Listen in as Tracy shares how to use The Self-Control Operating System to manage your mind and help you solve any problem or achieve any goal.   Sign up for Mind Over Matter, the 3-day event here https://www.self-madeu.com/mind-over-matter  Use code BFF for a 50% discount.   Email: [email protected] Instagram: self_madeu Facebook: Self-MadeU Tiktok: self_madeu Website: Self-MadeU.com   Check out our website at https://burnfatandfeast.com to find out more about how you can ignite your life and live fully.  GRAB ONE OF OUR FREEBIES: Week of Meals (with grocery list and recipes) Ultimate Guide to Intermittent Fasting For Women 5 Days to Burning Fat and Increasing Energy Training Fat Burning Guide Metabolism and Hormone Checklist Fast Food Guide Free LIVE workout FEAST your way FIT training Connect with us on your favorite social media platform: Instagram: www.instagram.com/burnfatandfeast Facebook: www.facebook.com/burnfatandfeast TikTok: @burnfatandfeast LinkedIn: https://www.linkedin.com/company/burn-fat-and-feast/ Join our FREE Facebook community to be surrounded by other women on a mission to live their best lives.  Rate, Review and Follow on Apple Podcasts If you love this show, please consider rating and reviewing the show! This helps us support more people just like you, move toward the life they desire and deserve. Click here, scroll to the bottom, tap to rate with five stars and select "Write a Review". Then be sure to let us know what you loved most about the episode.  Also, if you haven't done so, follow the podcast. We add episodes every week to the feed and if you're not following, there's a good chance you'll miss out. Follow now!

Ver todos los episodios